Paleo-Friendly Orange Chicken

I love chinese food. After I went gluten-free 9 years ago (wow, it’s really been 9 years. Seems like a lifetime ago!) I figured chinese food, like pizza, was out. Permanently. For ever. Cue weeping and much sadness.

So imagine my overwhelming joy at discovering PF Changs a few years later and their tasty gluten-free menu. I nearly threw up at the restaurant table, I ate so much that first visit there. The chicken wraps – glorious! The lemon chicken – heavenly! The ginger chicken and broccoli – how did I live without it? I was hooked and not ashamed to admit it.

Now embarking on this new, paleo-style, whole foods lifestyle, I figured that once again, chinese food was out. Soy sauce? We’re no doing soy. And thickeners? Nothing that I’d like to be eating. Bummer. Then I ran across a facebook post where someone was commenting on a blog they’d read and lo and behold, it was about paleo-approved orange chicken. Yes!

http://www.health-bent.com/poultry/paleo-orange-chicken

I don’t know about you, but that looks amazing. Delicious. Definitely yummy. So I made it last night and we sucked it down before I even thought about getting photos. I had 2 chicken thighs left so guess what? I made it again tonight. And this time I waited to eat until I’d got a few photos.

This is super easy to make and comfort-food-approved. Feeling a bit down? Eat this. Having a bad day? This’ll fix that. Best of all, as you’re eating your feelings away, you’re not ruining your healthy way of eating. Just doesn’t get better than this. Nom. Nom.

paleo-approved orange chicken

I served ours over steamed broccoli and tossed in some sauteed sweet peppers and for a bit of an orange boost, 2 seedless mandarin oranges. The blog noted above has the original recipe – I have tweaked it slightly as I didn’t have all the ingredients. This uses my new fave – coconut aminos. Soy sauce without the guilt. Joy!

Paleo-Friendly Orange Chicken

serves 2.. or 1 if you’re super hungry

2 skinless chicken thighs, cut into chunks, sprinkled with salt and pepper
3 Tbl virgin, unrefined coconut oil
1/2 cup fresh squeezed OJ (with pulp for more orange flavor)
1/4 cup coconut aminos
1 Tbl hot sauce OR 1 Tbl fresh-grated horseradish
1 tsp ground ginger
1 tsp ground garlic

Combine all ingredients except chicken and coconut oil. Bring to boil over medium high heat and, stirring occasionally, boil until somewhat thickened and reduced. This is not going to thicken like a sauce using cornstarch or other thickeners. But it will thicken slightly – this will take 10-15 minutes. Watch to make sure it doesn’t boil over or boil dry. You will end up with approx 1/2 of the amount you started with. Set aside.

Heat coconut oil over medium/medium-high heat until nice and hot. Drop in chicken thighs and cook on all sides until nice and crispy. You want this really browned and super crispy. A bit like chicken strips.

Once cooked through and crispy on all sides, add to sauce in pot and heat again until chicken is coated and sauce somewhat caramelizes on the chicken.

Serve over veggies of your choice. Add in mandarin orange segments if desired. Because of the orange juice, this is not an everyday meal, but as a treat here and there, it sure is fab!

Enjoy.

 

Food in technocolor

Our food has never been so colorful. So full of flavor. We recently watched the documentary Forks Over Knives (wow, I just now get what the title means. Am I the most clueless person ever? I’m thinking yes. Forks over knives. Eat food that requires use of forks instead of knives. Ie: veggies are better than meat.. duh. Makes total sense now. Geez…).

Where was I? Oh yes, we watched that documentary and found it fascinating and just a bit exciting. Not that I’m going to hold to that philosophy in its entirety. We still eat meat and will continue to do so but I’ve cut back in the amount and upped our veggie intake even further.

colorful food!
excuse the photos – taken in a hurry with my iPhone

Look at that plate filled with glorious color. It’s like a painting. Red, green, orange, black, yellow, purple. Vibrant colors that are just bursting with flavor. So much more welcoming to the taste buds than bland rice or a bowl of oatmeal. And infinitely better for you.

Our breakfasts typically look something like this: sliced zucchini, green peppers, sweet peppers, mushrooms, cherry tomatoes, black olives, yellow squash, etc. Some days I’ll scramble some eggs over the top or like today, we’ll have some diced up ham. Toss it all in a frying pan with coconut oil and you have a meal that satisfies for hours (we ate 6 hours ago and I’m just now making dinner… I’m hungry but certainly not *starving to death*) and is so chock full of good health, it should come with a prescription. Or at the very least, a brownie point. (mmm.. brownies… best not to go there)

It will take some time for us to arrive at our permanent way of eating. There is so much information out there that one could literally follow a new whole-food diet of some kind or another every day and not run out of different viewpoints over months of doing this. For us, it boils down to several important facts.

1. Whole foods only.

2. Emphasis on fresh vegetables.

3. No processed food. No sugar. No soy. No dairy, corn, gluten (of course), grains of any kind, legumes, potatoes. No natural sugars (honey, agave – horribly allergic to that anyway – and the like). No artificial sweeteners or sugar-subs.

I have learned to love fruit again. I made a list of all the low-glycemic fruits and we have small bowls at breakfast and then for dessert after dinner. Berries, oranges, grapes. Delicious. Fresh. Healthy.

colorful food!
And look at the color. That is real food, folks. Good for you and great tasting. Is it any wonder that I now wake up in the morning craving my breakfast fry-up of assorted veggies? Yum.

(Those sweet peppers are like candy. Crunchy, sweet, bursting with garden-fresh flavor. Nom. Nom.)

All about onions (and other gross stuff)

There are a few different veggies that you’ll never see on my blog. Onions, eggplant, hot peppers, copious amount of garlic. Since onions are used in practically every single dinner recipe known to mankind, this might strike you as odd. Am I an onion snob? Do I think I’m better than the lowly onion? What gives?

onions, eggplants, garlic, peppers
Allergies and intolerances, that’s what. As it turns out, both my hubby and I just don’t do well with onions. Lest this turn into a TMI post that has you scrambling for the unsubscribe button, let’s just say that onions make me *very* sick. Immediately. And they do the pretty much the same for the man. Onions in the raw are 10000 times worse for both of us, but sauteed or cooked onions still cause us upset tummies and a day or so of feeling unwell. Instead of onion, I’ll use the leafy part of celery and a few celery stalks. No, this doesn’t give the flavor that onion does but in a pot of chili, it fools the mouth into thinking that bit of crunch could be onion and since neither of us likes the flavor of onion, we don’t miss it one bit. I haven’t cooked with it in years so if you like onion in your dishes, you’ll want to add it accordingly.

As for garlic.. this is yet another intolerance that the hubby and I share. Too much garlic gives me heartburn and an upset stomach and he’s one of those unfortunate folks who oozes the stench of garlic from every pore, necessitating his sleeping in the guest room – of a house 10 blocks away. I’ll never forget the day he came home from work after going to lunch with his work buddy. He opened the door to the house and before he could walk through, I was assaulted by the noxious cloud that ran in ahead of him. It was like nothing I’ve ever had the horror of smelling before.

“WHAT THE HECK IS THAT SMELL?” I calmly asked him (although to hear him tell it, I was screeching…).

“It might be the white pizza I ate for lunch.”

“What is a white pizza? (And stop struggling – you’re not coming in this house so just get back outside.)”

“It was this really yummy pizza with lots of whole garlic cloves, white sauce, cheese. How come I can’t come in? It’s cold out here!”

“Well, you should have thought about that before you ate that pizza. You’re banned from the house until that stench goes away.”

I thought about putting him in with the dog but then I was worried that PETA might come after me for extreme dog abuse. At least if any vampires came attacking, I’d be safe. Cuz there was no getting past the staying power of that garlic. It took a full week before the smell finally dissipated and since then, he’s been on a “if you eat a clove of garlic, no judge or jury will convict me for what I’ll do to you” garlic moratorium. There are people who simply cannot eat garlic – he is one of them. As a result, you’ll find that I have a very gentle hand with the garlic clove. Just a touch here and a touch there – if you like your food to pack a real punch, you can up the quantity. My garlic is super subtle – just enough to provide the tiniest of flavors and give a bit of depth to whatever I’m cooking.

Which brings us to eggplant. And canker sores. Doesn’t everyone get mouth ulcers from eggplant? That’s what I used to think. I hated that vegetable as a child – Mom would pull it out and I would cringe, knowing I had several days of painful sores to look forward to. It wasn’t until I was an adult and could avoid that evil purple gourd that I came to understand that getting canker sores from food was not normal. No eggplant recipes will ever be found on my blog.

There is one final taboo item.. hot (chili) peppers. This hits both the mouth and the tummy for me – immediate canker sores and many a day and night writing in pain have taught me to steer very clear of the hot pepper family. Yes, I use a dash of cayenne peppers or paprika if necessary, but that’s about it. No amount of pink death (aka Pepto Bismol) or Alka-Seltzer can adequately negate the impact of a hot pepper on a sensitive system. Thankfully my darling hubby (sorry for throwing you under the bus earlier in this post, honey!) isn’t one for really spicy foods so I’m able to avoid using them in my cooking.

So there you have it. The whole sordid tale of woe and acid indigestion. Perhaps one day in the future, after eating paleo-style for a few years and removing other possible allergens (soy, dairy, corn) from my diet, I will heal enough to slowly begin using some of these off-limit vegetables. Maybe. But you still won’t find onions or eggplants in my cooking. They’re just gross!

Shrimp Hot Bowls

I do love shrimp. Especially the jumbo size. Those little guys – not so much. They are far too “fishy” tasting for me. And they smell ripe as well. But jumbo shrimp? There isn’t much better. Meaty, sweet, chewy, sublime. Mmmm…

Today got off to a rough start due to my being up until all hours of the early morning working on a website. We didn’t eat breakfast until 12:30 or so and we just ate lunch – shortly before our normal dinner time. I think that I’m going to get the hubster to take me to Outback for a steak dinner later tonight, after my chiropractor appointment. But that really has nothing to do with anything. So let’s get to the point. Shrimp hot bowls. Nom. Nom.

yumm-a-licious shrimp!

This is simplicity at its finest. A frying pan, some veggies, shrimp, and a generous helping of coconut hollandaise sauce and you have a meal that tastes as though it took hours to prepare. While I also enjoy working for hours to create a culinary masterpiece, quick eats that taste 5 star are my most favorite kind of food. The best part about this simple meal is – you can use virtually any veg you might have on hand. Carrots, squash, spinach, greens, zucchini, broccoli, sugar snap peas, etc, etc. Change up the protein and this could be lunch for a week – never having the same thing twice.

yumm-a-licious shrimp!

Shrimp Hot Bowls

1/2 pound of shrimp, cooked, deveined, tails removed
3-4 cups fresh or frozen vegetables (anything goes!)
4 Tbl coconut oil
1 Tbl fresh chopped garlic
1 tsp salt
1 tsp lemon pepper seasoning
2 tsp italian seasoning
coconut hollandaise sauce

Prepare shrimp (cook, devein, remove tails) and set aside. If you are using frozen (cooked) shrimp, thaw in cold water, remove tails, and then toss with lemon pepper and italian seasoning. Set aside.

Gather vegetables and chop, slice, dice, as desired. If using frozen, just measure out desired amount and you’re ready to go. No need to thaw.

Make a batch of the hollandaise sauce and place in a bowl that is set in *very* hot water. This will keep it liquid and ready to use once the meal is ready. Stir occasionally. Taste often.

In large frying pan, heat 3 Tbl coconut oil. Once oil is hot, add garlic and stir for a few moments before adding veggies. Cook until vegetables are hot but retain a bit of crunch (or longer if you prefer a softer texture).

Remove from heat and portion into serving bowls. In same pan, heat remainder of coconut oil and once hot, add shrimp and cook just until heated. Place shrimp over vegetables and top with coconut hollandaise sauce.

Enjoy. And watch thieving fellow-eaters who will more than likely attempt to steal your shrimp if you’re not paying attention.

yumm-a-licious shrimp!
mmm… that was super yummy!

Egg Scrambles with Veggies

What to eat for breakfast? For many people looking to eliminate things from their diet, this creates a definite quandary and is likely possible for failure before even leaving the starting gate. Breakfast for the typical person consists of one or more of the following: cereal, oatmeal, toast, pancakes, waffles, french toast, muffins, breakfast bars, breakfast shakes, cheese omelettes, etc. Nothing that is even remotely allowed on a diet that removes basically all of that.

For years, we’ve enjoyed an egg-based breakfast that typically included dairy, potatoes, and some form of cured ham. Then when the diabetes news came in, I eliminated potatoes – getting closer, but still not quite there.

Now breakfast consists of eggs, a huge pile of veggies, homemade sausage, and a bit of fruit. Oh, and fat in the way of either scrambling it into the eggs or as coconut oil hollandaise over the top (oh, so yum!).

I was concerned about our morning omelettes and scrambles – how could we live without cheese? We both love cheese. Adore it. The stinkier the better. Extra sharp cheddars. Feta. Swiss. You name it – I’ve put it in our eggs for years. But since dairy is now out, I had to switch my thinking. No cheese but more veggies. Different veggies. Things I might never have put into eggs before.

The possibilities are quite endless. Here is just a sampling of the different vegetables you could put into breakfast.
zucchini, yellow squash, mushrooms, peppers, spinach, tomatoes, onions (if you eat these – we do not), broccoli, cauliflower, carrots, snow peas, celery, etc, etc, etc

Here is an example. Today’s breakfast had mushrooms, orange peppers (so sweet and flavorful), cherry tomatoes (litte explosions of yumminess), spinach. Topped with the coconut hollandaise. Served with a few grapes, fresh sliced pineapple, and a nice homemade sausage patty (sugar and additive free – recipe coming soon).

This could not be easier. Whip several eggs in a good size bowl and salt/pepper as desired. Chop veggies and toss them into the eggs. You don’t even need to stir them up. Just set it aside. In a large frying pan, heat a few tablespoons of the oil of your choice (suggested oils would be coconut, avocado, macadamia, olive, other nut oils) and once hot, dump in the contents of the bowl. Stir constantly to avoid scorching and to fluff up the eggs. Once cooked through – serve. That’s it! Easy, delicious, healthy. The best kind of meal to start your day.

yummy breakfast