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	<title>Beyond the Wheat: whole food living without grains, dairy, sugar &#38; more &#187; chit chat</title>
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		<title>Food in technocolor</title>
		<link>http://beyondthewheat.com/breakfast/food-in-techocolor/</link>
		<comments>http://beyondthewheat.com/breakfast/food-in-techocolor/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 00:16:23 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chit chat]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=812</guid>
		<description><![CDATA[Our food has never been so colorful. So full of flavor. We recently watched the documentary Forks Over Knives (wow, I just now get what the title means. Am I the most clueless person ever? I&#8217;m thinking yes. Forks over knives. Eat food that requires use of forks instead of &#8230;<p><a href="http://beyondthewheat.com/breakfast/food-in-techocolor/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life &#8211; not what you&#8217;d planned</title>
		<link>http://beyondthewheat.com/chit-chat/life-not-what-youd-planned/</link>
		<comments>http://beyondthewheat.com/chit-chat/life-not-what-youd-planned/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 05:44:12 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=797</guid>
		<description><![CDATA[I struggled over whether or not to write this post. This is supposed a blog about healthy living through whole food, not about the turmoil and agony of my personal life. But the more I thought about it, the more I realized I want this blog to not just be &#8230;<p><a href="http://beyondthewheat.com/chit-chat/life-not-what-youd-planned/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>All about onions (and other gross stuff)</title>
		<link>http://beyondthewheat.com/vegetables/all-about-onions-and-other-gross-stuff/</link>
		<comments>http://beyondthewheat.com/vegetables/all-about-onions-and-other-gross-stuff/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 18:05:42 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=787</guid>
		<description><![CDATA[There are a few different veggies that you&#8217;ll never see on my blog. Onions, eggplant, hot peppers, copious amount of garlic. Since onions are used in practically every single dinner recipe known to mankind, this might strike you as odd. Am I an onion snob? Do I think I&#8217;m better &#8230;<p><a href="http://beyondthewheat.com/vegetables/all-about-onions-and-other-gross-stuff/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>new direction, new blog!</title>
		<link>http://beyondthewheat.com/chit-chat/new-direction-new-blog/</link>
		<comments>http://beyondthewheat.com/chit-chat/new-direction-new-blog/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 00:45:34 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=520</guid>
		<description><![CDATA[Whoa! If you&#8217;ve been here before you&#8217;ll notice this blog has undergone a MAJOR transformation. I&#8217;m moving from just gluten-free to a whole-food lifestyle and therefore, blog. Please bear with me as I move all old posts to my other gluten-free blog, She Loves Cake and make sure all posts &#8230;<p><a href="http://beyondthewheat.com/chit-chat/new-direction-new-blog/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<title>First day eats</title>
		<link>http://beyondthewheat.com/chit-chat/first-day-eats/</link>
		<comments>http://beyondthewheat.com/chit-chat/first-day-eats/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 04:19:55 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=517</guid>
		<description><![CDATA[I was worried about today. My husband&#8217;s Christmas gift this year was 2 tickets to watch the Cardinals play the Seahawks. What person wants to go to a game and not enjoy the various assorted off-limit treats that beckon to you from every corner and wall in the stadium? But, &#8230;<p><a href="http://beyondthewheat.com/chit-chat/first-day-eats/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ringing in 2012!</title>
		<link>http://beyondthewheat.com/chit-chat/ringing-in-2012/</link>
		<comments>http://beyondthewheat.com/chit-chat/ringing-in-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 04:19:40 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=513</guid>
		<description><![CDATA[Tomorrow, January 1, is the beginning of a new Beyond the Wheat. The hubster and I are going to be doing something called Whole30. Effective immediately, the blog will be focusing on a paleo/primal lifestyle from here on out. No more baked goods, no more using GF flours. Just straight &#8230;<p><a href="http://beyondthewheat.com/chit-chat/ringing-in-2012/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Changes are afoot..</title>
		<link>http://beyondthewheat.com/chit-chat/changes-are-afoot/</link>
		<comments>http://beyondthewheat.com/chit-chat/changes-are-afoot/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 19:02:01 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=461</guid>
		<description><![CDATA[Recently I closed the blog for a few weeks in prep for a major change that is coming. But since the Thanksgiving/Christmas season is here, I decided to reopen it for the time being so the recipes are available for use during this most yummy time of the year. Enjoy! &#8230;<p><a href="http://beyondthewheat.com/chit-chat/changes-are-afoot/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My body. My enemy.</title>
		<link>http://beyondthewheat.com/chit-chat/my-body-my-enemy/</link>
		<comments>http://beyondthewheat.com/chit-chat/my-body-my-enemy/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 01:01:04 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=415</guid>
		<description><![CDATA[It was as if I were in a tunnel. I could hear what the Dr was saying, but his voice was so very far away. Did anyone else feel that earthquake? My chair is quaking and it takes me some time to realize that I&#8217;m doing this. There is no &#8230;<p><a href="http://beyondthewheat.com/chit-chat/my-body-my-enemy/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cross-contamination issues in the kitchen</title>
		<link>http://beyondthewheat.com/chit-chat/cross-contamination-issues-in-the-kitchen/</link>
		<comments>http://beyondthewheat.com/chit-chat/cross-contamination-issues-in-the-kitchen/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 00:44:28 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=228</guid>
		<description><![CDATA[I have been a very fortunate celiac. 7 years ago this February I found out what was causing the laundry list of symptoms I was suffering from and I embarked on my new gluten-free life. Why am I fortunate? Because my darling hubby and son discussed it and made the &#8230;<p><a href="http://beyondthewheat.com/chit-chat/cross-contamination-issues-in-the-kitchen/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finally. She&#8217;s going home.</title>
		<link>http://beyondthewheat.com/chit-chat/finally-shes-going-home/</link>
		<comments>http://beyondthewheat.com/chit-chat/finally-shes-going-home/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 00:31:43 +0000</pubDate>
		<dc:creator>Cherie</dc:creator>
				<category><![CDATA[chit chat]]></category>

		<guid isPermaLink="false">http://beyondthewheat.com/?p=157</guid>
		<description><![CDATA[After nearly 1 month in the hospital, Emily goes home tomorrow. Hooray! She is in a halo for 3-6 months, still has open wounds on her abdomen that need to be dressed and packed twice daily, and is over past few days up and walking around &#8212; so she has &#8230;<p><a href="http://beyondthewheat.com/chit-chat/finally-shes-going-home/" class="more-link"><span>Continue Reading &#8594;</span></a></p>]]></description>
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